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Day three: Uttanasana (Standing Forward Bend)

For those who practice yoga, these postures and lessons will seem familiar at first. The sight of people standing a certain way or bending in another is somewhat common. But I encourage everyone who gathers with us this week to approach yoga with new eyes, whether it is new to you or you just need some scales to fall off the vision you've held of it for a while...

--becca

Humble yourselves therefore under the mighty hand of God, so that he may exalt you in due time. Cast all your anxiety on him, because he cares for you. (1 Peter 5:6-7)