Day four: Ardha Uttanasana (Half Standing Forward Bend)

It might be a small lesson your body teaches you, it might be learning to feel your breath in your belly again, it could be a realization that you have lived everywhere but in the present for too long...


We look not at what can be seen but at what cannot be seen; for what can be seen is temporary, but what cannot be seen is eternal. (2 Corinthians 4:18)